Be Balanced on Substack

Think of Be Balanced as your top resource for hormone balance, holistic health, and stuff for the wellness obsessed girlies. My mission is to make hormones and health feel less overwhelming, and to give you the knowledge and tools to nourish your body, balance your hormones, and just feel good!

I put out multiple pieces of content every week, you can expect to find my favourite wellness practices, hormone balancing tips, nourishing recipes, how to track your cycle and support your body through each cycle phase, my favourite products, my favourite clean beauty and skincare products (because I’m obsessed), things I’m currently loving, and so much more!

Be Balanced Podcast

Be Balanced is a space where all things wellness and real life coexist. Dedicated to making nourishing your body, balancing your hormones & being well feel less overwhelming, and teaching you that everything is meant to be done in balance, and you can feel really good without having to give up your life in the process.