helping women balance their hormones, boost their fertility & feel good, without restriction

I’m Lulu

— Certified Holistic Nutritionist, CHNP, Certified Hormone Specialist

My own health journey is what sparked my passion for holistic nutrition and women’s health.

I was exactly where you are now, discouraged, tired of googling my symptoms, and over feeling out of control in my body. When I was 22 I lost my period for almost 2 years after being on the birth control pill for 7 years. I went on it at 15 “to help regulate my period” when I came off the pill I was at the height of my disordered eating which looked like restricting calories and carbohydrates, I was over exercising and doing high intensity workouts every day, never resting, and dealing with a heightened stress response and cortisol and nervous system dysregulation due to PTSD from my childhood. My body didn’t know how to regulate itself or how to have a regular menstrual cycle on its own and it definitely didn’t feel safe enough to do so because I was living in a constant state of “fight-or-flight”.

I was so disconnected from my body, my hormones were all over the place, I felt terrible all the time, and no matter what I did things were not shifting.

I was tired of having my symptoms dismissed and feeling like I wasn’t being taken seriously by countless different doctors, so I started to look for the answers myself.

NUTRITION & HORMONE COUNSELING

improve your relationship with your body, balance your hormones & nourish yourself.

I understand what you’re going through.

Feeling disconnected and even sometimes at war with your body isn’t something that you just have to deal with. Painful periods, PMS, mood swings, skin issues, and all the things that we’re told are “just part of being a woman” are actually your body telling you that something is up. You don’t have to suffer through your cycle or downplay how you’re feeling just to make it through. Your cycle is affected by your diet, lifestyle, stress levels, the exercise you’re doing (yes you read that right, even exercise can tip the scales in the right or wrong direction), and your body’s capacity for detoxification. It’s time to reconnect with your body, balance your hormones, and feel good.

Schedule a consultation

WORK WITH LULU

1:1 Nutrition Counselling

It’s time to work with someone who understands what you’re going through and has the tools and education to support you in your health journey.

Learn to nourish your body from the inside out so you can feel balanced, energized, and full of life.

I use nutritional therapy, vitamin & mineral supplementation, superfoods, stress reducing practices, and a holistic lifestyle approach.

 I specialize in hormones, fertility and healing skin conditions like; hormonal acne, rosacea, etc.

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Guides & Courses

I create all my products, books, and courses with the same intention.

They are simply what I wish I had access to when I was struggling to regain my cycle, balance my hormones, reduce my PMS, clear my skin, and balance my hormones.

They are what I needed then, and hopefully they will be exactly what you need right now.

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Brand Partnerships

I am passionate about all things wellness, hormones, nutrition and health! I love to work with likeminded brands to create intriguing, inspiring and genuine content, whether that's on social media, in large-scale campaigns, or as UGC. 

I custom design each package to suit the specific needs and vision of each brand and partner that I work with.

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CLIENT SUCCESS

  • I have learned so much about my body and my health from Lulu, I can't believe I spent my entire life thinking my pms was normal.

    Ashley H.

  • Before working with Lulu I struggled with debilitating pms, cramps, bloating, migraines for my entire life. I called in sick to work almost every month. since working with Lulu to balance my hormones my pms is so much easier

    Caitlyn P.

  • After coming off of being on the pill for 10 years and trying to get pregnant for 6 months with no luck I knew I needed help, I started seeing a naturopathic doctor, a fertility specialist and Lulu and with that team I was able to get my health on track, regulate my cycle, and I got pregnant 6 months later.

    Erica W.

  • I was told by my doctor that I was on the verge of developing type 2 diabetes so I went online and looked for a nutritionist and found Lulu. she helped make nutrition simple and sustainable for someone like me who had zero knowledge. we were able to reverse my pre-diabetes and I lost 30lbs.

    Sam L.

  • Lulu helped me support my body before coming off of the pill after 5 years of continuous use. She helped me with nutrition and supplements and taught me how to track my cycle and work with it. I truly feel like if I hadn't worked with Lulu I would have had a very negative experience coming off the pill like I've heard so many do.

    Holly I.

  • Learning about our hormones and our cycles can feel overwhelming when it really shouldn’t be. Lulu breaks everything down and gives us an “at a glance” view on things - it’s easy to understand. Not only that, but you feel like she’s your best friend the entire time.

    Shay P.

  • I can't believe everything I learned from working with Lulu about my own body that I have been in the dark on for 30 years. every woman needs to learn these things and learn them earlier in life than I am!

    Gill J.

free resource

get my free 3 day hormone balancing meal plan